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If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.

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Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.

Almost any type of exercise resistance, water aerobics, walking, swimming, weights, yoga, and many others is helpful for everybody.


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People taking medicine for mental health problems should not stop taking these medications, no matter how well they feel, until they have discussed their situation with their prescribing doctors.



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The most important thing to remember is that you can make a difference in your health and well-being.



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